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Price

(Free)

Location

WFCU Centre, Collavino Hall, Windsor, N8S 0A1
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Description:

FREE PUBLIC FORUM
Move Well, Eat Well
A Guide to Healthy Living with Arthritis
**This event is available both in person and online via interactive live stream**

For almost one in five of us, arthritis can have an enormous impact on our quality of life. By adopting a healthy lifestyle you can significantly improve your overall health, cope better with the symptoms of arthritis, and enjoy more of the life you deserve.
Let’s Get Moving! Luis will discuss the importance of movement – both from his professional perspective, and as a person living with arthritis himself. He will demonstrate simple movements you can do every day to reduce pain and increase range of motion.
Experience the Power of Eating! Andrea’s interactive cooking demo will feature simple, delicious ways to eat more plant-based foods. Learn how better eating habits can improve your overall health, energy and mood, and get inspired to make a change!
FEATURING
Luis Mendez, FST, PTS, NWS, DTS, BA
Personal Trainer
Owner of True Fitness Windsor
Andrea Docherty, RD
Registered Dietician and
Sport Nutritionist
Owner of Andrea Docherty Nutrition
DATE: Saturday March 18, 2017
TIME: 1:00 PM- 3:00 PM
LOCATION: WFCU Centre, Collavino Hall
8787 McHugh St. Windsor, ON N8S 0A1
COST: FREE!
LIVE STREAM: http://bit.ly/2l893lT

REGISTER NOW
Attend In Person: 1-800-321-1433 ext. 3330
Attend Online: http://bit.ly/2l893lT
Made possible by an unrestricted grant from: Merck