Service Provided For : Small Group Athletic Training

Posted on July 28, 2009 07:19 pm - All Ads by this Poster - Email to friend

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Details:

Price
$ 20.00 (Fixed)
Area Served
Queen and Bathurst
Location
Toronto, M6J 1E3
View Map
Phone
416.777.2264

Description:

Small-Group Training at Bang Fitness

With a limit of five people per group, small group classes provide an effective and affordable alternative to personal training.

Small-group classes are 75 minutes in length and cover the following areas:
Soft-tissue work and mobility
Speed and plyometric work
Strength
Conditioning

These challenging classes will ensure improved strength, movement and body composition for athletes and weekend warriors alike.

Regular class times are 6:00 and 7:30 Monday through Friday. You select your own days and times.

Other times are subject to minimum class participation (translation: if you can rope a couple of your friends into it, we can probably create a time slot for you).

Register here.

For information, please call 416.777.2264
or e-mail info(at)bangfitness(dot)ca